Bodymorph Health Tips

Try eating brown rice as opposed to white rice.
Breakfast is the most important meal of the day.
Cardiovascular workouts should be performed 3-5 days a week.
Stretch after a workout for 5-10 minutes, holding each stretch for 15-30 seconds with mild discomfort.
Try performing lunges immediately following a leg press, set to Blow Out those thighs and legs.
Excellent sources of protein include fish, chicken breast, tofu, lean red meats.
For optimum weight maintenance, workout with free-weights 3 days/week, cario 3-5 days/week and eat food that are high in proteins.
The elliptical machine and stationary bike are great ideas for non-impact cardio for those with knee or back problems.
Stick to one glass of juice in the morning, too much juice is like drinking un-carbonated pop.
Avoid white carbohydrates such as, white rice and white breads. Stick to multi grain breads and brown rice.
Healthy fats include omega- 3 patty acids, found in salmon.
Avoid fad diets, such as eliminating carbs. They will only hurt you.

Additional Scientific Facts

The body begins to break down its storage of carbs after about 30 minutes and that is when it is best to switch from weights to cardio training.
It's proven that exercise regimens should be kept short and hard.

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